June 19, 2024

Bidiyon Yadda Saurayi Da Budurwa Yan Makaranta Suke Sharholiyar Su Acikin Aji Babu Kunya Babu Tsoran Allah

Ƙananan adadin magnesium, phosphorus, zinc, folate da yawancin bitamin B.

Bayan cike da bitamin da ma’adanai, kabewa kuma yana da Yawan adadin Abinda kuzari Yake Bukara saboda yana Kunshe da kashi 94% na ruwa.

Har ila yau yana da yawa a cikin beta-carotene, carotenoid wanda jikinka ya juya zuwa bitamin A.

Haka kuma, ‘ya’yan kabewa Ana ci, Suna gina jiki kuma suna da alaƙa da fa’idodin kiwon lafiya da yawa.

Kabewa ya ƙunshi abubuwan da ake amfani da su na antioxidants alpha-carotene, beta-carotene, beta-cryptoxanthin da sauransu da yawa, waɗanda zasu iya kare ƙwayoyin ku daga lalacewa ta hanyar radicals kyauta.

Kabewa yana da yawan bitamin A da C, wanda zai iya taimakawa wajen bunkasa tsarin rigakafi. Samun bitamin E, Da baƙin ƙarfe ( Zinc ) da folate na iya ƙarfafa rigakafi.

Hakanan masana sun bayyana cewa, kabewa na kunshe da wannan sanadaran amma ba su taka kara sun karya ba, sanadaran sune, magnesium da phosphorus da zinc da kuma folate. Sai dai duk da haka cin kabewar zai iya samarwa mutum wani adadi na wadannan sandarai wadanda suna da tasiri ga lafiyar jikin bil’adama.

Sinadaran potassium da Vitamin C da na Fiber, da Allah ya albarkaci kabewa da su, na taimakawa wajen baiwa zuciya riga kafin kamuwa daga cututtukan da kan shafi zuciya. Hakanan akwai wani sanadari na maganesium da ta ke da shi. Sai dai kamar yadda masanan su ka bayyana ana samun wannan sanadari a Ya’yan kabewar, saboda haka mutum zai samu wannan alfanu na amfanin kabewa ne idan zai ci Ya’yanta musamman ace mutum ya samu 1/3 wato (daya bisa uku) na kofi, ya ci a kowacce rana. Babu wata matsala wajen cin ‘ya’yan kabewa, saboda ba su da wani dandano marar dadi, hasali ma gardi ne da su.

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